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Susquehanna Life

AquaFitness

Come join us for a low impact high intensity workout to start your day! This 1-hour class is guaranteed to put a smile on your face while burning calories. With music from all decades, and high energy required by all participants, this will be the most fun you will ever have working out! AquaFitness helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion. Shallow water classes are a great option for people who aren’t strong swimmers or may be afraid of the water, while mothers-to-be and new moms can take advantage of pre-and post-natal activity. AquaFitness can help improve your performance in high-impact activities, including running, thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear—leaving you feeling strong and refreshed when the class is over. Session 1 June 2-30 Tuesday and Thursday 6:30am-7:30am Notice: June 11 NO class, make-up will be June 30th Session 2 July 2-28 Tuesday and Thursday 6:30am-7:30am Note: August classes will be posted mid July Pricing Pool Member: $48 Full Session Pool Member Drop-In Fee: $7 Non-Pool Member: $52 Full Session Non-Pool Member Drop-In Fee: $8

Date & Time

Weekly on Tuesday and Thursday

Jun 02, 2015 through Jun 30, 2015

6:30AM - 7:30AM

More Info

Pool Member: $48 Full Session Pool Member Drop-In Fee: $7 Non-Pool Member: $52 Full Session Non-Pool Member Drop-In Fee: $8

Health & Wellness

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