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Susquehanna Life

Mindful Yoga Wednesdays 9 AM

at the Urban Well - a source for contemplative practices

Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit. The Mindful Yoga postures and sequences we practice will be simpler than in other styles of yoga. This practice is meant to slow down your breath, your body, and your mind. It is suitable for a wide range of body types and abilities. Along with the yoga postures, mindfulness techniques will be introduced which can be used as a tool outside of the yoga practice, as well as on our yoga mat. The Yoga Room at the Urban Well is located on the lower level of the Saint James Parish House at 119 N. Duke Street to the right of the public library.

Date & Time

Weekly on Wednesday

Feb 05, 2020 through Jan 01, 2021

9:00AM - 10:00AM

Add to Calendar 02/05/202009:00 AM 02/05/202010:00 AM America/New_York Mindful Yoga Wednesdays 9 AM Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying... More info at www.susquehannalife.com/events/183379/mindful-yoga-wednesdays-9-am The Urban Well 119 N. Duke Street Saint James Episcopal Church, Lancaster, PA 17602 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20210101 axEakIwmdzNKaowyWmiv58927

Location

The Urban Well 119 N. Duke Street Saint James Episcopal Church Lancaster 17602 PA US

Get Directions

More Info

Event Website

717-397-4858

$10/session $40/six sessions $70/twelve sessions (can be purchased online)

Health & Wellness yoga contemplative spirituality Lancaster County

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