Mindful Yoga on Zoom Fridays 9 AM
at the Urban Well - a source for contemplative practices
Yoga and mindfulness are closely associated. Yoga is typically considered a practice of physical postures; and mindfulness is the mental practice of paying attention in the present moment. The aim of both, and when used together, is to achieve a higher level of connection between the mind, body, and spirit. The Mindful Yoga postures and sequences we practice will be simpler than in other styles of yoga. This practice is meant to slow down your breath, your body, and your mind. It is suitable for a wide range of body types and abilities. Along with the yoga postures, mindfulness techniques will be introduced which can be used as a tool outside of the yoga practice, as well as on our yoga mat. Visit saintjameslancaster.org/yoga to register for Zoom sessions.
Date & Time
Weekly on Friday
Jan 31, 2020 through Jan 01, 2021
9:00AM - 10:00AM
$10/session $40/six sessions $70/twelve sessions (can be purchased online)