Skip to main content Skip to main content

Susquehanna Life

Yoga Nidra Guided Relaxation

Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of Carol’s voice and peaceful music. Benefits of Yoga Nidra: Transformation of negative thought patterns Stress relief Decreases anxiety and depression Helps with insomnia Restores energetic balance Cultivates deep self-love Helps to lower blood pressure Balances the autonomic nervous system, and so much more! Join us for this gentle, yet deep journey to relaxation and Self. Cost: $20 Members receive 10% off Pre-registration is required by the Friday before the class.

Date & Time

November 9, 2019

4:30PM - 5:30PM

Add to Calendar 11/09/201904:30 PM 11/09/201905:30 PM America/New_York Yoga Nidra Guided Relaxation Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow... More info at www.susquehannalife.com/events/175926/yoga-nidra-guided-relaxation Yoga at Simply Well - Carlisle, PA 28 S. Pitt St. , Carlisle, PA 17013 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

717-968-0167

$20

Health & Wellness

Share


Like what you're reading? Subscribe to Susquehanna Life's free newsletter to stay informed