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The Health Benefits of Sprouted Grains

Nov 17, 2017 01:17PM ● Published by Melanie Heisinger

The body of research detailing the health benefits of sprouted whole grains is growing daily. Although it’s important to remember that no standard, uniform definition of sprouted grains was observed from one study to another, it’s intriguing to see — even with a wide range of definitions – how many different benefits seem to be associated with sprouted grains.
 

SPROUTED BUCKWHEAT EXTRACT DECREASES BLOOD PRESSURE

 
Korean researchers fed raw buckwheat extract and germinated buckwheat extract to hypertensive rats for five weeks then compared the results. The rats fed the germinated buckwheat had lower systolic blood pressure, while both groups exhibited significantly reduced oxidative damage in aortic endothelial cells. The scientists concluded that “these results suggest that germinated buckwheat extra has an atihypertensive effect and may protect arterial endothelial cells from oxidative stress.”

Phytotherapy Research, July 2009; 23(7):993-8.
 

SPROUTED BROWN RICE FIGHTS DIABETES

 
In Japan, six men and five women with impaired fasting glucose (pre-diabetes) or type 2 diabetes were randomly assigned to eat either white rice or sprouted brown rice three times a day. After a two-week washout, subjects switched groups. Researchers reported that “blood concentrations of fasting blood glucose, fructosamine, serum total cholesterol and traicylglycerol were favorably improved on the sprouted brown rice diet but not on the white rice diet” suggesting that diets including sprouted brown rice may help control blood sugar.

Journal of Nutritional Science and Vitaminology, April 2008; 54(2):163-8.
 

CARDIOVASCULAR RISK REDUCED BY SPROUTED RICE

 
In a Korean study, rats on a high-cholesterol diet were divided into four groups, a control group and three experimental groups which were fed (1) sprouted giant embryonic rice, (2) giant embryonic rice, or (3) conventional brown rice.  (Giant embryonic rice is rice with a larger germ than normal.)  Rats fed the sprouted rice saw a rise in their plasma HDL-cholesterol (“good cholesterol”) and other markers that led researchers to conclude that “consumption of germinated giant embryonic rice is effective in lowering atherosclerosis cardiovascular disease risk.”

Annals of Nutrition and Metabolism, 2007; 51(6):519-26. Epub 2007 Dec 20.
 

BETTER HEALTH FOR NURSING MOTHERS, WITH SPROUTED BROWN RICE

 
Forty-one breast-feeding Japanese mothers were randomly divided into two groups, one eating white rice and the other sprouted brown rice, for two weeks.  When psychological and immune tests were administered to both groups, the sprouted brown rice group was found to have decreased scores of depression, anger-hostility, and fatigue, and a significant increase in s-igA levels, indicating better immune system function.

European Journal of Nutrition, October 2007; 46(7):391-6. Epub 2007 Sep 20.
 

SPROUTED BUCKWHEAT PROTECTS AGAINST FATTY LIVER

 
Fatty liver disease, like alcohol-induced cyrrhosis, can lead to terminal liver failure, and it’s increasing, as it often goes hand in hand with type 2 diabetes. Korean researchers found that buckwheat sprouted for 48 hours developed “potent anti-fatty liver activities” that significantly reduced fatty liver in mice after 8 weeks. Scientists found that sprouting the buckwheat increased the concentration of rutin tenfold, and also increased quercitin, both of which are known for their anti-inflammatory effects.

Phytomedicine, August 2007; 14(7-8):563-7. Epub 2007 Jun 29.
 

NUTRIENT CHANGES NOTED IN SPROUTED WHEAT

 
German researchers sprouted wheat kernels for up to 168 hours (1 week), analyzing them at different stages to learn the effects of germination on different nutrient levels. While different times and temperatures produced different effects, overall the sprouting process decreased gluten proteins substantially, while increasing folate. Longer germination times led to a substantial increase of total dietary fiber, with soluble fiber tripling and insoluble fiber decreasing by 50%.

Journal of Agriculture and Food Chemistry, June 13, 2007; 55(12):4678-83. Epub 2007 May 12.
 

SPROUTING RYE INCREASES AND PROTECTS FOLATE

 
Sprouting rye increases its folate content by 1.7- to 3.8-fold, depending on germination temperature, according to researchers in Finland who studied the effects of different processes on this key nutrient. The scientists also found that thermal treatments – including extrusion, puffing, and toasting – resulted in significant folate losses. However, when the rye was germinated (sprouted) first and then heat-processed, losses were minimized, showing sprouting to be a useful potential tool in safeguarding nutrients during food processing.

The Journal of Agriculture and Food Chemistry, December 13, 2006; 54(25):9522-8.
 

SPROUTED RICE REDUCES COMMON ALLERGENS

 
While very few people are allergic to rice, when allergies do occur they are usually linked to specific proteins. Japanese researchers found that sprouted brown rice was much lower in two abundant allergens, when compared to non-sprouted brown rice, and that the reduction was probably caused by protease (enzyme) activity during germination.

Bioscience, Biotechnology, and Biochemistry, October 2005; 69(10):1877-83.
 

OPTIMUM GERMINATION CONDITIONS FOR WHEAT

 
Scientists at the University of Alberta germinated wheat under various conditions to determine how to maximize the production of antioxidants.  First, they steeped the grains in water for 24 or 48 hours, then sprouted them in the dark for 9 days. Vitamins C and E and beta-carotene, which were barely detectable in the dry grains, increased steadiily during the germination period. Grains steeped for 48 hours became wet, sticky, discolored and acidic-smelling after germination, leading researchers to conclude that 24 hours of steeping and 7 days of sprouting would produce the best combination of antioxidant concentrations and sensory properties.

International Journal of Food Sciences and Nutrition, July 2001; 52(4):319-30.
 

SPROUTING SORGHUM ENHANCES TASTE AND NUTRITION

 
Tanzanian researchers observed that sorghum, although a staple food in many poorer areas of the world, is not highly esteemed, because of limits in its nutritional and sensory qualities. In an effort to make this easy-to-grow grain more useful and more widely accepted, they studied three traditional processing methods: germination (sprouting), fermentation, and a germination/fermentation comination.  They concluded that germination was the best approach for improving the nutritional and functional qualities of the sorghum.

International Journal of Food Sciences and Nutrition, March 2001; 52(2):117-26.
 

SPROUTED MILLET IS HIGHER IN KEY NUTRIENTS

 
Researchers in India allowed proso millet to germinate for 1-7 days, then analysed the changes in its composition. They found that sprouting increased lysine (a key amino acid lacking in most grains) and concentrated the protein, as the grain overall lost weight. Increases in tryptophan, albumin and globulin were also observed, along with decreases in prolamins, a plant storage protein that may be difficult for some people to digest.

Plant Foods for Human Nutrition, February 1994; 45(2):97-102.
 

DIGESTIBILITY CHANGES IN SPROUTED BARLEY

 
In an experiment at the University of Alberta, barley kernels were sprouted from 2 to 5 days, then oven-dried and milled. Researchers found decreases in dry matter, gross energy (calories) and triglycerides, and increases in fiber and diglyceride content. After the sprouted barley was fed to rats, scientists said that “digestibility data showed an enhancement of digestibility of nutrients in barley… implying that sprouting improved nutritional qualify of barley.”

Plant Foods for Human Nutrition, September 1989; 39(3):267-78. 

NUTRITIONAL IMPROVEMENT OF CEREALS BY SPROUTING

 
In a 1989 meta-analysis of existing studies, JK Chavan and SS Kadam found evidence that “Sprouting of grains for a limited period causes increased activities of hydrolytic enzymes, improvement in the contents of certain essential amino acids, total sugars, and B-group vitamins, and a decrease in dry matter, starch, and antinutrients. The digestibilities of storage proteins and starch are improved due to their partial hydrolysis during sprouting.”

Critical Reviews in Food Science and Nutrition, 1989; 28(5):401-37.

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    11:00AM — 01:00PM

    Every other Wednesday 11-1p.m. during the school year beginning Jan. 17th-Apr. 25th.Parent/child ...


  • Adobe InDesign

    02/28/2018
    06:00PM — 09:00PM

    Adobe InDesign DES 154, Monday & Wednesday, January 29 - February 28 6 p.m. - 9 p.m., 1 credit,...


  • Typography for Business: How Type Enhances your Brand WS 92, Thursday, March 1 9 a.m. - 12 p.m...


  • Books Undone

    03/01/2018
    11:00AM — 07:00PM

    Books become the canvas for contemporary artists in this national juried exhibition. Exhibition i...


  • iMAKE

    03/01/2018
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. String ...


  • Intro to Social Media Marketing

    03/01/2018
    06:00PM — 09:00PM

    Intro to Social Media Marketing SM 101, Tuesday & Thursday, January 30 - March 1 6 p.m. - 9 p.m...


  • Intro to Video Production & Short Film

    03/01/2018
    06:00PM — 09:00PM

    Intro to Video Production & Short Film DES 178, Thursday, February 1 - April 5 6 p.m. - 9 p.m.,...


  • Design Principles & Typography

    03/01/2018
    06:00PM — 09:00PM

    Design Principles & Typography DES 150, Thursday, February 1 - April 5 6 p.m. - 9 p.m., 1 credi...


  • The Art of Felting: 2-D Composition

    03/01/2018
    06:00PM — 09:00PM

    The Art of Felting: 2-D Composition CE 239, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $...


  • Oil Painting

    03/01/2018
    06:00PM — 09:00PM

    Oil Painting CE 169, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $245 Michael Allen Ex...


  • First Friday's at the Museum

    03/02/2018
    10:00AM — 08:00PM

    The museum will be OPEN UNTIL 8p.m. the first Friday of every month with special activities for e...


  • Music Together Preview Class

    03/02/2018
    10:05AM — 11:00AM

    This internationally recognized early childhood music and movement program is led by certified mu...


  • Homework Happy Hour Tutoring

    03/02/2018
    03:00PM — 04:15PM

    Fridays 3-4:15 p.m. during the school year beginning Feb.9th.  Bloomsburg University Education...


  • Culture Cafe- Nepal

    03/02/2018
    06:00PM — 07:00PM

    Join us for an evening of storytelling, song, tastings, and crafts from cultures around the world...


  • Who would have predicted, when Riverdance exploded into world-wide popularity in 1995, that 22 ye...


  • chttp://engage.pcad.edu/winter2018

    03/03/2018
    10:00AM — 12:00PM

    Young Artists Academy for Grades 6.7.8.9 YS13, Saturday, January 27 - March 17 10a.m. - 12 p.m....


  • Youth Studio Art I for Grades 1.2.3

    03/03/2018
    10:00AM — 12:00PM

    Youth Studio Art I for Grades 1.2.3 YS11, Saturday, January 27 - March 17 10 a.m. - 12 p.m., $1...


  • Youth Studio Art II for Grades 4.5

    03/03/2018
    10:00AM — 12:00PM

    Youth Studio Art II for Grades 4.5 YS12, Saturday, Saturday, Saturday, January 27 - March 17 10...


  • Intergenerational Drawing (8 & up)

    03/03/2018
    10:00AM — 12:00PM

    Intergenerational Drawing (8 & up) CE 189, Saturday, January 27 - March 3 10 a.m. - 12 p.m., $1...


  • Short Story Writing

    03/03/2018
    10:00AM — 12:00PM

    Short Story Writing CE 208, Saturday, January 27 - March 3 (no class on February 24) 10 a.m. - ...


  • Lancaster County Young Artists Exhibition

    03/03/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/03/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Lancaster County Young Artists Exhibition

    03/04/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/04/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Lancaster County Young Artists Exhibition

    03/06/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/06/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Preschool Family Yoga Camp

    03/06/2018
    10:15AM — 11:15AM

    Parents will practice yoga with their preschoolers (ages 3-5), learning tips and tricks for havin...


  • Homeschool Art Studio Ages 6-13

    03/06/2018
    10:30AM — 11:30AM

    Homeschool Art Studio Ages 6-13 YS 40, Tuesday, January 30 - March 20 10:30 a.m. - 11:30 a.m....


  • Business Practices for Creatives

    03/06/2018
    06:00PM — 09:00PM

    Business Practices for Creatives DES 200, Tuesday, January 30 - April 3 6 p.m. - 9:00 p.m., 1 c...


  • HTML5 & Website Design

    03/06/2018
    06:00PM — 09:00PM

    HTML5 & Website Design DES 155, Tuesday, January 30 - April 3 6 p.m. - 9 p.m., 1 credit, $475 ...


  • Drawing (Portrait & Figure)

    03/06/2018
    06:00PM — 09:00PM

    Drawing (Portrait & Figure) CE 91, Tuesday, January 30 - March 20 6 p.m. - 9 p.m., $245 Evan ...


  • Acrylic Painting and Mixed Media

    03/06/2018
    06:00PM — 09:00PM

    Acrylic Painting and Mixed Media CE 238, Tuesday, January 30- March 6 6 p.m. - 9 p.m., $215 Ju...


  • Lancaster County Young Artists Exhibition

    03/07/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/07/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Preschool Family Yoga Camp

    03/07/2018
    10:15AM — 11:15AM

    Parents will practice yoga with their preschoolers (ages 3-5), learning tips and tricks for havin...


  • Homeschool Hangout

    03/07/2018
    11:00AM — 01:00PM

    Every other Wednesday 11-1p.m. during the school year beginning Jan. 17th-Apr. 25th.Parent/child ...


  • Basics of Copyright Law for Visual Artists

    03/08/2018
    09:00AM — 12:00PM

    Basics of Copyright Law for Visual Artists WS 102, Thursday, March 8 9 a.m. - 12 p.m., $60 Pet...


  • Lancaster County Young Artists Exhibition

    03/08/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/08/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Preschool Family Yoga Camp

    03/08/2018
    10:15AM — 11:15AM

    Parents will practice yoga with their preschoolers (ages 3-5), learning tips and tricks for havin...


  • iMAKE

    03/08/2018
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. String ...


  • Intro to Video Production & Short Film

    03/08/2018
    06:00PM — 09:00PM

    Intro to Video Production & Short Film DES 178, Thursday, February 1 - April 5 6 p.m. - 9 p.m.,...


  • Design Principles & Typography

    03/08/2018
    06:00PM — 09:00PM

    Design Principles & Typography DES 150, Thursday, February 1 - April 5 6 p.m. - 9 p.m., 1 credi...


  • The Art of Felting: 2-D Composition

    03/08/2018
    06:00PM — 09:00PM

    The Art of Felting: 2-D Composition CE 239, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $...


  • Oil Painting

    03/08/2018
    06:00PM — 09:00PM

    Oil Painting CE 169, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $245 Michael Allen Ex...


  • Lancaster County Young Artists Exhibition

    03/09/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/09/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Preschool Family Yoga Camp

    03/09/2018
    10:15AM — 11:15AM

    Parents will practice yoga with their preschoolers (ages 3-5), learning tips and tricks for havin...


  • Homework Happy Hour Tutoring

    03/09/2018
    03:00PM — 04:15PM

    Fridays 3-4:15 p.m. during the school year beginning Feb.9th.  Bloomsburg University Education...


  • chttp://engage.pcad.edu/winter2018

    03/10/2018
    10:00AM — 12:00PM

    Young Artists Academy for Grades 6.7.8.9 YS13, Saturday, January 27 - March 17 10a.m. - 12 p.m....


  • Youth Studio Art I for Grades 1.2.3

    03/10/2018
    10:00AM — 12:00PM

    Youth Studio Art I for Grades 1.2.3 YS11, Saturday, January 27 - March 17 10 a.m. - 12 p.m., $1...


  • Youth Studio Art II for Grades 4.5

    03/10/2018
    10:00AM — 12:00PM

    Youth Studio Art II for Grades 4.5 YS12, Saturday, Saturday, Saturday, January 27 - March 17 10...


  • Lancaster County Young Artists Exhibition

    03/10/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/10/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Microscopy

    03/10/2018
    01:00PM — 03:00PM

    Microscopy March 10th 1-3pm Get a peek at microscopic cells and organisms! Scouts with learn the...


  • Lancaster County Young Artists Exhibition

    03/11/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/11/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Adobe Illustrator

    03/12/2018
    06:00PM — 09:00PM

    Adobe Illustrator DES 151, Monday & Wednesday, March 12 - April 11 6 p.m. - 9 p.m. 1 credit, $4...


  • Lancaster County Young Artists Exhibition

    03/13/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/13/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Homeschool Art Studio Ages 6-13

    03/13/2018
    10:30AM — 11:30AM

    Homeschool Art Studio Ages 6-13 YS 40, Tuesday, January 30 - March 20 10:30 a.m. - 11:30 a.m....


  • Business Practices for Creatives

    03/13/2018
    06:00PM — 09:00PM

    Business Practices for Creatives DES 200, Tuesday, January 30 - April 3 6 p.m. - 9:00 p.m., 1 c...


  • HTML5 & Website Design

    03/13/2018
    06:00PM — 09:00PM

    HTML5 & Website Design DES 155, Tuesday, January 30 - April 3 6 p.m. - 9 p.m., 1 credit, $475 ...


  • Drawing (Portrait & Figure)

    03/13/2018
    06:00PM — 09:00PM

    Drawing (Portrait & Figure) CE 91, Tuesday, January 30 - March 20 6 p.m. - 9 p.m., $245 Evan ...


  • Content Creation & Digital Storytelling

    03/13/2018
    06:00PM — 09:00PM

    Content Creation & Digital Storytelling SM 105, Tuesday & Thursday, March 13 - April 12 6 p.m. ...


  • Intro to Calligraphy & Hand-Lettering

    03/13/2018
    06:00PM — 09:00PM

    Intro to Calligraphy & Hand-Lettering CE 186, Tuesday, March 13 - April 10 6 p.m. - 9 p.m., $19...


  • Lancaster County Young Artists Exhibition

    03/14/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/14/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Homeschool Hangout

    03/14/2018
    11:00AM — 01:00PM

    Every other Wednesday 11-1p.m. during the school year beginning Jan. 17th-Apr. 25th.Parent/child ...


  • Adobe Illustrator

    03/14/2018
    06:00PM — 09:00PM

    Adobe Illustrator DES 151, Monday & Wednesday, March 12 - April 11 6 p.m. - 9 p.m. 1 credit, $4...


  • This family quartet garnered international critical acclaim for its unprecedented arrangements an...


  • Lancaster County Young Artists Exhibition

    03/15/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/15/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • iMAKE

    03/15/2018
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. String ...


  • Content Creation & Digital Storytelling

    03/15/2018
    06:00PM — 09:00PM

    Content Creation & Digital Storytelling SM 105, Tuesday & Thursday, March 13 - April 12 6 p.m. ...


  • Intro to Video Production & Short Film

    03/15/2018
    06:00PM — 09:00PM

    Intro to Video Production & Short Film DES 178, Thursday, February 1 - April 5 6 p.m. - 9 p.m.,...


  • Design Principles & Typography

    03/15/2018
    06:00PM — 09:00PM

    Design Principles & Typography DES 150, Thursday, February 1 - April 5 6 p.m. - 9 p.m., 1 credi...


  • The Art of Felting: 2-D Composition

    03/15/2018
    06:00PM — 09:00PM

    The Art of Felting: 2-D Composition CE 239, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $...


  • Oil Painting

    03/15/2018
    06:00PM — 09:00PM

    Oil Painting CE 169, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $245 Michael Allen Ex...


  • Lancaster County Young Artists Exhibition

    03/16/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/16/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Music Together Family Classes

    03/16/2018
    10:15AM — 11:00AM

    8 class sessions run from Friday, Mar. 16th to May 4th at 10:15 a.m. or 11:15 a.m. This intern...


  • Music Together Family Classes

    03/16/2018
    11:15AM — 12:00PM

    8 class sessions run from Friday, Mar. 16th to May 4th at 10:15 a.m. or 11:15 a.m. This intern...


  • Homework Happy Hour Tutoring

    03/16/2018
    03:00PM — 04:15PM

    Fridays 3-4:15 p.m. during the school year beginning Feb.9th.  Bloomsburg University Education...


  • Join the Central Columbia Junior Jay Bots and area FIRST Lego League Jr clubs for a LEGO expo!Thi...


  • chttp://engage.pcad.edu/winter2018

    03/17/2018
    10:00AM — 12:00PM

    Young Artists Academy for Grades 6.7.8.9 YS13, Saturday, January 27 - March 17 10a.m. - 12 p.m....


  • Youth Studio Art I for Grades 1.2.3

    03/17/2018
    10:00AM — 12:00PM

    Youth Studio Art I for Grades 1.2.3 YS11, Saturday, January 27 - March 17 10 a.m. - 12 p.m., $1...


  • Youth Studio Art II for Grades 4.5

    03/17/2018
    10:00AM — 12:00PM

    Youth Studio Art II for Grades 4.5 YS12, Saturday, Saturday, Saturday, January 27 - March 17 10...


  • Lancaster County Young Artists Exhibition

    03/17/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/17/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Meet the Masters: Cave Paintings

    03/17/2018
    11:00AM — 12:00PM

    It’s never too early to introduce art through exploring “the masters” like Monet, O’Keefe, and Pi...



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