Skip to main content

Career Burnout: The Root Cause is Loss of Purpose

Jun 06, 2017 11:05AM ● Published by Melanie Heisinger

Career burnout is characterized clinically by loss of passion, physical and emotional exhaustion, cynicism and detachment, and feelings of ineffectiveness and lack of accomplishment.

“Career burnout can lead to stress-related illnesses such as insomnia, anxiety, and ulcers,” says Dr. Romila Mushtaq, neurologist and mindful living expert. “The Center for Disease Control estimates that 80 percent of doctor’s office visits are due to stress-related illnesses.”

In her recent TEDx talk in Fargo, N.D., “The Powerful Secret of Your Breath,” Dr. Romie discusses the root cause of career burnout.

“Career burnout arises when our external world is not in alignment with our internal soul compass.  The way we find our life purpose is being aligned with our internal soul compass; this is the place within us where all the answers reside – some call it your intuition, your gut instinct, or your internal wisdom.”

Mindfulness, being fully present in the current moment, is as simple as one thing: breathing, Dr. Romie says.

“Being stuck in the past can lead to depression and a feeling of hopelessness.  And when we lose hope we cannot heal. When we are worried about the future, we fuel anxiety. Only in the present moment are we truly connected to our dreams and life purpose.”

Dr. Romie combines her expertise and professional experiences in neurology, mind-body medicine and meditation to help individual and corporate clients contend with their stress-infused lives. She teaches how to take mindfulness from the meditation mat into a mindful way of living – and breathing – to prevent or to heal from career burnout. She illuminates the medicine behind the mindfulness and how to connect to life purpose in her TEDx talk: “The Powerful Secret of Your Breath.” (Scan the QR code below into your smart phone to hear it.) 

 

Like what you're reading? Subscribe to Susquehanna Life's free newsletter to stay informed

Health+Beauty, Business, Today healthy balance In Print
  • James Bond Wore the Quartz Revolution

    12/11/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/11/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/12/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/12/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/14/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/14/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • iMAKE

    12/14/2017
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. LED Cop...


  • James Bond Wore the Quartz Revolution

    12/15/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/15/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/11/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/11/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/12/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/12/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/13/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/13/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Get in the Holiday groove with Homeschool Hangout-Holiday Customs Around the World, December 13 1...


  • Novice Longsword Class

    12/13/2017
    06:00PM — 08:00PM

    This eight-week Novice Longsword Course will be for folks who have always had an interest in swor...


  • Wednesday Piano Salon Series with Stuart Malina

    12/13/2017
    06:00PM — 06:45PM

    Please join us in the Main Gallery Wednesday, December 13 for a 45 minute concert by Stuart Malin...


  • James Bond Wore the Quartz Revolution

    12/14/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/14/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • iMAKE

    12/14/2017
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. LED Cop...


  • James Bond Wore the Quartz Revolution

    12/15/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/15/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/16/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Get ready Brownies, Juniors and Cadets: December 16nd, 1-2:30, Trick Photography: Using “green sc...


  • James Bond Wore the Quartz Revolution

    12/17/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • James Bond Wore the Quartz Revolution

    12/18/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/18/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/19/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/19/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • $2 Tuesday

    12/19/2017
    10:00AM

    TWO-DOLLAR TUESDAYS Third Tuesday of the month, $2 admission all day! The Exchange will host ha...


  • Story Time with Author Lindsay Barry

    12/19/2017
    10:00AM — 12:30PM

    Climb aboard, readers. Next stop: Constellation Station! Join author Lindsay Barry as she shares ...


  • Holiday Music Camp

    12/19/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Holiday Music Camp

    12/19/2017
    11:15AM — 12:00PM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Exploring Club

    12/19/2017
    04:30PM — 05:30PM

    What is Exploring Club? The Exploring Club is for boys and girls between 10 and 14 years old who ...


  • Explorer Club

    12/19/2017
    04:30PM — 05:30PM

    What is an Exploring Club? Clubs are for boys and girls between 10 and 14 years old who are inter...


  • James Bond Wore the Quartz Revolution

    12/20/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/20/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Holiday Music Camp

    12/20/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Novice Longsword Class

    12/20/2017
    06:00PM — 08:00PM

    This eight-week Novice Longsword Course will be for folks who have always had an interest in swor...


  • James Bond Wore the Quartz Revolution

    12/21/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/21/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Holiday Music Camp

    12/21/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • iMAKE

    12/21/2017
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. LED Cop...


  • James Bond Wore the Quartz Revolution

    12/22/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/22/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Holiday Music Camp

    12/22/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • James Bond Wore the Quartz Revolution

    12/23/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • SPARK LAB: Santa Circuits

    12/23/2017
    11:00AM — 01:00PM

    December 23rd: SPARK LAB: Santa Circuits 11-1 Invent, experiment, and explore at this monthly la...


  • James Bond Wore the Quartz Revolution

    12/24/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • James Bond Wore the Quartz Revolution

    12/25/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/25/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/26/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/26/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/27/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/27/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/28/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/28/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/29/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/29/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • KidPower Self Defense

    12/30/2017
    10:00AM — 11:40AM

    December 30th: KidPower Self Defense 10-10:40 (ages 6-10) & 11-11:40 (ages 11-14) In this 40 min...


  • Saturday, December 30, 2017 2:00pm & 7:00pm Rick and Phyllis Webb have ministered through mus...


  • "Cash & Carry IV"

    01/01/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • "Cash & Carry IV"

    01/02/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • "Cash & Carry IV"

    01/03/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • "Cash & Carry IV"

    01/04/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • "Cash & Carry IV"

    01/05/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Music Together Family Classes

    01/05/2018
    10:00AM — 12:00PM

    Runs for 8 weeks on Fridays Session A: 10-11am Session B: 11:15-12:15pm Music Together® is a f...



PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Weis Center for the Perfoming Arts
Albright Care-Services
Geisinger Medical Center