Skip to main content

5 Tips for New Year’s Resolutions in 2015

Dec 10, 2014 11:13AM ● Published by Erica Shames

If you’re one of the millions of Americans who will make a promise to improve yourself this New Year, there’s bad news: You’re 92 percent likely to fail in sticking to your resolutions, says a recent study from the University of Scranton’s Journal of Clinical Psychology.

About 45 percent of Americans make resolutions. Ranking at the top is losing weight, and staying fit and healthy ranks No. 5.

“Of course, those statistics represent the average – you don’t have to be average!” says Dr. Virender Sodhi, founder of the Ayurvedic and Naturopathic Medical Clinic, (ayurvedicscience.com), which provides complementary and alternative medicine.

“There are plenty of things individuals can do to improve their odds of success if they resolve to become healthier and fitter.”

Dr. Sodhi, author of the new guide, “Ayurvedic Herbs: The Comprehensive Resource for Ayurvedic Healing Solutions,” (ayush.com) believes we can move much closer to a world of disease-free societies by following the laws of Mother Nature. Individual commitment to health via New Year’s resolutions is one path to take us there. Dr. Sodhi offers five tips for staying true to your goals.

  • Get away from the instant-gratification mentality and avoid unrealistic goals. Don’t expect to go from zero to 60 – 60 being your ideal body image – in just a few months, especially if you have little background in training. Unfortunately, most who have resolutions like losing plenty of weight and quitting smoking are used to easy snack foods and quick rewards. Health is a long-term labor of love; commit to the love and wait for results.
  • Establish good habits! People make resolutions because they know they’re important, but they’re hard. With each passing week, more people drop their promises for self-improvement. You’ll want to set the right goals; if you want to lose 100 pounds, focus on the first 10, and then the next. Make sure to establish new and good habits – it takes about 28 days to stick. Once you train your mind with good habits, achieving your goals becomes much easier.
  • What you should expect from your “labor of love.” Frequency, intensity and time – these are the three investments you’ll need for losing weight or gaining muscle. As a general rule, exercise at least 30 minutes three to four times a week. Make sure to start with the appropriate intensity for your health; too little intensity and you’ll see little if any results, but too much and you’ll be prone to quit. Don’t think that it’s always better to exercise for a longer duration. What matters is quality. Increase time and intensity once you comfortably meet goals.
  • Solidify the gains with persistent positive reinforcement. Learn to reward yourself in a new way by paying attention to the gains in your body. Notice the improvement in stress levels, breathing, energy, sex life, mood and overall strength. While these improvements are wide-ranging and palpable, they increase over time and can be subtle. Don’t let these improvements occur without a personal recognition of your accomplishments.
  • Embrace supplemental support. Of course, all health efforts are connected to your overall well-being. When you make the investment to eat more vegetables, you’re reinforcing your commitment to exercise. Consider practices such as yoga and meditation, which will feed your health kick and provide unexpected benefits. Additionally, supplements such as kelp, green tea extract, Commiphora mukul (Guggul) and Bauhinia variegata (Kachnar) can yield even more health benefits. And, spices such as garlic, onion, black pepper, ginger, cinnamon, long pepper, and cayenne pepper all have important thermogenic properties, which stimulates metabolism.

About Virender Sodhi, M.D., N.D.

Dr. Virender Sodhi was the first Ayurvedic and Naturopathic physician in the United States. He is the author of “Ayurvedic Herbs: The Comprehensive Resource for Ayurvedic Healing Solutions,” (www.ayush.com) and founder of the Ayurvedic and Naturopathic Medical Clinic, (ayurvedicscience.com). Dr. Sodhi earned his M.D. (Ayurved) in 1980 from the Dayanand Ayurvedic Medical College in Jalandar, India. He served as a college professor in India until 1986, when the Indian government selected him to share Ayurveda with Western society as part of a cultural exchange program. He finished his fellowship in Integrative Oncology with Dr. Mark Rosenberg in 2012. Dr. Sodhi is a visiting professor at Southwest College of Naturopathic Medicine in Scottsdale, Ariz., at the University of Washington School of Pharmacy, and at Des Moines University in Iowa.

Information provided by Dr. Virender Sodhi

Like what you're reading? Subscribe to Susquehanna Life's free newsletter to stay informed

Health+Beauty, Today healthy balance New Year's Resolutions New Year 2015
  • James Bond Wore the Quartz Revolution

    12/15/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/15/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/18/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/18/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/19/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/19/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • $2 Tuesday

    12/19/2017
    10:00AM

    TWO-DOLLAR TUESDAYS Third Tuesday of the month, $2 admission all day! The Exchange will host ha...


  • Story Time with Author Lindsay Barry

    12/19/2017
    10:00AM — 12:30PM

    Climb aboard, readers. Next stop: Constellation Station! Join author Lindsay Barry as she shares ...


  • Holiday Music Camp

    12/19/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Holiday Music Camp

    12/19/2017
    11:15AM — 12:00PM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Exploring Club

    12/19/2017
    04:30PM — 05:30PM

    What is Exploring Club? The Exploring Club is for boys and girls between 10 and 14 years old who ...


  • Explorer Club

    12/19/2017
    04:30PM — 05:30PM

    What is an Exploring Club? Clubs are for boys and girls between 10 and 14 years old who are inter...


  • James Bond Wore the Quartz Revolution

    12/20/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/20/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Holiday Music Camp

    12/20/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Novice Longsword Class

    12/20/2017
    06:00PM — 08:00PM

    This eight-week Novice Longsword Course will be for folks who have always had an interest in swor...


  • James Bond Wore the Quartz Revolution

    12/21/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/21/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Holiday Music Camp

    12/21/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • iMAKE

    12/21/2017
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. LED Cop...


  • James Bond Wore the Quartz Revolution

    12/15/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/15/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/16/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Get ready Brownies, Juniors and Cadets: December 16nd, 1-2:30, Trick Photography: Using “green sc...


  • James Bond Wore the Quartz Revolution

    12/17/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • James Bond Wore the Quartz Revolution

    12/18/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/18/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/19/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/19/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • $2 Tuesday

    12/19/2017
    10:00AM

    TWO-DOLLAR TUESDAYS Third Tuesday of the month, $2 admission all day! The Exchange will host ha...


  • Story Time with Author Lindsay Barry

    12/19/2017
    10:00AM — 12:30PM

    Climb aboard, readers. Next stop: Constellation Station! Join author Lindsay Barry as she shares ...


  • Holiday Music Camp

    12/19/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Holiday Music Camp

    12/19/2017
    11:15AM — 12:00PM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Exploring Club

    12/19/2017
    04:30PM — 05:30PM

    What is Exploring Club? The Exploring Club is for boys and girls between 10 and 14 years old who ...


  • Explorer Club

    12/19/2017
    04:30PM — 05:30PM

    What is an Exploring Club? Clubs are for boys and girls between 10 and 14 years old who are inter...


  • James Bond Wore the Quartz Revolution

    12/20/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/20/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Holiday Music Camp

    12/20/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • Novice Longsword Class

    12/20/2017
    06:00PM — 08:00PM

    This eight-week Novice Longsword Course will be for folks who have always had an interest in swor...


  • James Bond Wore the Quartz Revolution

    12/21/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/21/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Holiday Music Camp

    12/21/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • iMAKE

    12/21/2017
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. LED Cop...


  • James Bond Wore the Quartz Revolution

    12/22/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/22/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Holiday Music Camp

    12/22/2017
    10:15AM — 11:00AM

    December 19th - 22nd: Holiday Music Camp 10:15 & 11:15 Come sing, dance, make crafts, spread che...


  • James Bond Wore the Quartz Revolution

    12/23/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • SPARK LAB: Santa Circuits

    12/23/2017
    11:00AM — 01:00PM

    December 23rd: SPARK LAB: Santa Circuits 11-1 Invent, experiment, and explore at this monthly la...


  • James Bond Wore the Quartz Revolution

    12/24/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • James Bond Wore the Quartz Revolution

    12/25/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/25/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/26/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/26/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/27/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/27/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/28/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/28/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • James Bond Wore the Quartz Revolution

    12/29/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • "Cash & Carry IV"

    12/29/2017
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • KidPower Self Defense

    12/30/2017
    10:00AM — 11:40AM

    December 30th: KidPower Self Defense 10-10:40 (ages 6-10) & 11-11:40 (ages 11-14) In this 40 min...


  • Saturday, December 30, 2017 2:00pm & 7:00pm Rick and Phyllis Webb have ministered through mus...


  • "Cash & Carry IV"

    01/01/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • "Cash & Carry IV"

    01/02/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • "Cash & Carry IV"

    01/03/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • "Cash & Carry IV"

    01/04/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • "Cash & Carry IV"

    01/05/2018
    10:00AM — 06:00PM

    Once again we'll give away panels for you to make artwork on, every one roughly 7" x 9": You can ...


  • Music Together Family Classes

    01/05/2018
    10:00AM — 12:00PM

    Runs for 8 weeks on Fridays Session A: 10-11am Session B: 11:15-12:15pm Music Together® is a f...


  • Lego Animations Workshop with Box of Light

    01/06/2018
    11:00AM — 12:00PM

    Lego Animations Workshop with Box of Light – Saturday, January 6th Ages 5-7 11am-Noon, Ages 8+ 1-...


  • Lego Animations Workshop with Box of Light

    01/06/2018
    01:00PM — 02:30PM

    Lego Animations Workshop with Box of Light – Saturday, January 6th Ages 5-7 11am-Noon, Ages 8+ 1-...


  • Please join us in the Main Gallery for a 45 minute concert by Keith Cheng and Steve Rudolph on a ...


  • Animation Workshop for Teens with Rand Whipple!

    01/10/2018
    06:00PM — 08:00PM

    Animation Workshop for Teens with Rand Whipple! – January 10, 11 & 12 6-8 pm. – Join Box of Light...


  • Books Undone

    01/11/2018
    11:00AM — 07:00PM

    Books become the canvas for contemporary artists in this national juried exhibition. Exhibition i...


  • Animation Workshop for Teens with Rand Whipple!

    01/11/2018
    06:00PM — 08:00PM

    Animation Workshop for Teens with Rand Whipple! – January 10, 11 & 12 6-8 pm. – Join Box of Light...


  • Music Together Family Classes

    01/12/2018
    10:00AM — 12:00PM

    Runs for 8 weeks on Fridays Session A: 10-11am Session B: 11:15-12:15pm Music Together® is a f...


  • Books Undone

    01/12/2018
    11:00AM — 07:00PM

    Books become the canvas for contemporary artists in this national juried exhibition. Exhibition i...


  • Animation Workshop for Teens with Rand Whipple!

    01/12/2018
    06:00PM — 08:00PM

    Animation Workshop for Teens with Rand Whipple! – January 10, 11 & 12 6-8 pm. – Join Box of Light...



PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Weis Center for the Perfoming Arts
Albright Care-Services
Geisinger Medical Center