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Relaxation Breathing Techniques By Kip Flock

Aug 23, 2014 02:43PM, Published by Erica Shames, Categories:



  1. Sit tall in a comfortable position with the spine in alignment feeling a gentle pull upward from the top of the ears. Hands supported on the knees, palms up or down. Proper posture is crucial for maximizing the benefit.
  2. Start the breath with an exhale (this expels toxins that can hide out in the bottom of the lungs and sap energy) pulling the navel back towards the spine.
  3. Inhale with a three-part breath. Filling the abdomen first, the ribs expand second and the collar bone rises with the fullness of the third breath. Avoid pushing the collarbone up by hunching the shoulders. Make sure the shoulders and neck are relaxed and loose.
  4. Pause by holding the breath briefly just before the exhale.
  5. Exhale slowly, allowing the exhale to be a little longer than the inhale. Keep the mind focused on each phase of breath, only. Exhale completely as described in number 2.
  6. Do two to three of these relaxation breaths in a row at one sitting. This takes under one minute.
  7. Do a minute of relaxation breathing three times a day—morning, early afternoon and later afternoon. This is guaranteed business lifesaver. This only takes three minutes of your time while making the rest of your business hours more efficient and enjoyable.

 

Ultra Quick Energizer and Mind Clearing Breath: Sitting comfortably, with good posture, breathe in while bringing the shoulders up toward the ears, breathe out while bringing the shoulders back and down in an arcing movement, allow the shoulders to float freely and comfortably while you float to your next meeting.


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    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/06/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Honoring Work: The Labor Day Show

    09/06/2017
    10:00AM — 06:00PM

    What does “honest work” mean to you? Make art on that theme and bring it in! Artwork welcomed b...


  • Robert E. Locher: A Modern Classic

    09/06/2017
    10:00AM — 04:00PM

    Robert E. Locher: A Modern Classic July 15 – September 8, 2017 This exhibition features work by...


  • The National Poster Retrospecticus

    09/06/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...


  • Parakeet Landing

    09/07/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/07/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/07/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Honoring Work: The Labor Day Show

    09/07/2017
    10:00AM — 06:00PM

    What does “honest work” mean to you? Make art on that theme and bring it in! Artwork welcomed b...


  • Robert E. Locher: A Modern Classic

    09/07/2017
    10:00AM — 04:00PM

    Robert E. Locher: A Modern Classic July 15 – September 8, 2017 This exhibition features work by...


  • The National Poster Retrospecticus

    09/07/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...


  • Cirque Italia

    09/07/2017
    07:30PM — 09:30PM

    2017 Press Release – Unit II (GOLD) GET READY PENNSDALE, PA, BECAUSE YOU ARE ABOUT TO HAVE THE T...


  • Parakeet Landing

    09/08/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/08/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/08/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Honoring Work: The Labor Day Show

    09/08/2017
    10:00AM — 06:00PM

    What does “honest work” mean to you? Make art on that theme and bring it in! Artwork welcomed b...


  • Robert E. Locher: A Modern Classic

    09/08/2017
    10:00AM — 04:00PM

    Robert E. Locher: A Modern Classic July 15 – September 8, 2017 This exhibition features work by...


  • The National Poster Retrospecticus

    09/08/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...


  • Parakeet Landing

    09/09/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/09/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/09/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Parakeet Landing

    09/10/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/10/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/10/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • The National Poster Retrospecticus

    09/10/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...


  • Marietta Garden Tour

    09/10/2017
    11:00AM — 04:00PM

    Eight beautiful gardens within the Borough of Marietta with seminars and plant swap! Rain or shi...


  • EXPLORING THE ARMOR

    09/10/2017
    02:00PM — 04:30PM

    September 10 – “EXPLORING THE ARMOR” - Take a private history tour of the outside tracked vehicl...


  • Parakeet Landing

    09/11/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/11/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/11/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Honoring Work: The Labor Day Show

    09/11/2017
    10:00AM — 06:00PM

    What does “honest work” mean to you? Make art on that theme and bring it in! Artwork welcomed b...


  • Parakeet Landing

    09/12/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/12/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/12/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Honoring Work: The Labor Day Show

    09/12/2017
    10:00AM — 06:00PM

    What does “honest work” mean to you? Make art on that theme and bring it in! Artwork welcomed b...


  • The National Poster Retrospecticus

    09/12/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...


  • Parakeet Landing

    09/13/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/13/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/13/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Honoring Work: The Labor Day Show

    09/13/2017
    10:00AM — 06:00PM

    What does “honest work” mean to you? Make art on that theme and bring it in! Artwork welcomed b...


  • The National Poster Retrospecticus

    09/13/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...


  • Parakeet Landing

    09/14/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/14/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/14/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Honoring Work: The Labor Day Show

    09/14/2017
    10:00AM — 06:00PM

    What does “honest work” mean to you? Make art on that theme and bring it in! Artwork welcomed b...


  • The National Poster Retrospecticus

    09/14/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...


  • STEP Housing Options Endowment Auction

    09/14/2017
    06:00PM — 09:00PM

    Buy your tickets and save the date! This year, STEP is working to establish a Housing Options End...


  • Parakeet Landing

    09/15/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/15/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/15/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Honoring Work: The Labor Day Show

    09/15/2017
    10:00AM — 06:00PM

    What does “honest work” mean to you? Make art on that theme and bring it in! Artwork welcomed b...


  • The National Poster Retrospecticus

    09/15/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...


  • Parakeet Landing

    09/16/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/16/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/16/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • Parakeet Landing

    09/17/2017
    10:00AM

    Surround yourself with hundreds of colorful parakeets in Reptiland’s NEW aviary! Beautiful budgie...


  • Dinosaurs Come to Life

    09/17/2017
    10:00AM

    Travel back in time with this prehistoric outdoor adventure! Open April 22 through October 29, 20...


  • James Bond Wore the Quartz Revolution

    09/17/2017
    10:00AM — 04:00PM

    James Bond Wore the Quartz Revolution—a brand new exhibit—will challenge what visitors think they...


  • The National Poster Retrospecticus

    09/17/2017
    11:00AM — 05:00PM

    The National Poster Retrospecticus (The NPR) is an internationally traveling poster show featurin...



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