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Trout Cooking Tips and Recipes

Aug 08, 2014 03:58PM ● Published by Erica Shames

Trout Cooking Tips
By Mary Syrett

Trout recipes, with few exceptions, involve a limited amount of cooking. Brown trout taste best when lightly pan-fried, oven-baked, smoked or barbecued. Keep in mind:

  • The backbone should be removed to facilitate eating.
  • Leftover scraps from trout recipes can be used to make a delicious pasta sauce.
  • When pan-frying brown trout, use a small amount of cooking oil. Pan fry on medium heat for two to three minutes (no more) per side.
  • Poaching involves cooking fish gently in seasoned liquid for a few minutes. For a brown trout fillet that weighs around four pounds, you’ll need a 12-inch, extra-deep skillet with lid. If a large skillet is unavailable, you can cut the fish into quarters and use two smaller pans. (Just make sure the pieces fit in a single layer on the bottom of each pan.) If cooking liquid doesn’t completely cover the fish, add white wine.

RECIPES

Poached Brown Trout

1 pound fresh trout
1 teaspoon olive oil
1 tablespoon finely chopped gingerroot
1 bunch chopped green onions
2 tablespoons lemon juice
1 teaspoon dill
1 teaspoon salt
2 tablespoons unsalted butter, melted (if serving fish hot)
2 teaspoons small capers (if serving hot) and
2 tablespoons light mayonnaise (when serving cold).
Rinse trout and pat dry with paper towels.
Heat olive oil in a sauté pan; then add the ginger and green onions and toss for two minutes. Add lemon juice, dill and salt, together with enough cold water to just cover the trout when placed in a microwave-safe dish. Then put fish in the dish and cover with the seasoned liquid. Place wax paper over the surface and microwave on high for four minutes.
Remove brown trout and cut into pieces to serve hot with melted butter and capers. To serve cold, place fish in the fridge to cool rapidly in the liquid. Drain and quarter, then serve with mayonnaise.

Cornmeal Coated Brown Trout 

(4 servings) calls for
4 fillets
1 cup cornmeal
3 eggs
1 bottle of dark beer
half a cup of corn flour
1-teaspoon onion powder, plus salt and pepper.
Soak trout for half an hour in the beer, then prepare a breading station with corn flour, eggs (beaten) and cornmeal, all in separate bowls. Dredge fish in the corn flour, then in the eggs, and finally through the cornmeal. Fry until golden brown in a pan using a small amount of cooking oil. Serve with tartar sauce.

Grilled Brown Trout with Mustard Glaze.

Being a cold water fish, brown trout delivers a good supply of omega-3 fatty acids. Its natural fat makes brown trout a superb candidate for grilling. This mustard glaze doesn’t overwhelm the flavor of the fish. For it you need
2 tablespoons whole-grain mustard  
2 tablespoons mayonnaise
1 teaspoon dry mustard
2 teaspoons finely chopped fresh dill
1 teaspoon lime zest
2 teaspoons soy sauce
2 teaspoons brown sugar
4 trout fillets
2 tablespoons vegetable oil
half a teaspoon each salt and black pepper
Whisk together the mustard, mayonnaise, dry mustard, dill, lime zest, soy sauce and brown sugar, then set aside.
Preheat grill to medium-high. Brush both sides of the fillets with oil and season with salt and pepper. Place fish on the grill, then spread mustard glaze over the top and sides of each fillet. Close grill and cook over medium heat until glaze is golden and the fish is cooked through, taking about 25 minutes. Use a long-handled spatula to gently transfer the cooked fillets to a serving platter. Serve warm.

Hot, fresh asparagus spears complement brown trout meals. You might commence your fish dinner with red tomato soup and finish off with toasty macadamia biscotti.
For a wine, consider a French 1996 Chateau Maligny Chardonnay, a 1996 Beringer Napa Valley Appellation Sauvignon Blanc, or 1997 Handley Sauvignon Blanc. You might also experiment with a delicious white wine from Italy, such as a pinot grigio.

Wherever you find yourself in Susquehanna Country, you can have a great day fishing for brown trout and see the rewards of your angling efforts soon thereafter sitting invitingly on a trout and vegetable-filled platter. It really doesn’t get much better than this on a warm or cool day. Enjoy.

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  • Design Principles & Typography

    03/08/2018
    06:00PM — 09:00PM

    Design Principles & Typography DES 150, Thursday, February 1 - April 5 6 p.m. - 9 p.m., 1 credi...


  • The Art of Felting: 2-D Composition

    03/08/2018
    06:00PM — 09:00PM

    The Art of Felting: 2-D Composition CE 239, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $...


  • Oil Painting

    03/08/2018
    06:00PM — 09:00PM

    Oil Painting CE 169, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $245 Michael Allen Ex...


  • Lancaster County Young Artists Exhibition

    03/09/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/09/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Preschool Family Yoga Camp

    03/09/2018
    10:15AM — 11:15AM

    Parents will practice yoga with their preschoolers (ages 3-5), learning tips and tricks for havin...


  • Homework Happy Hour Tutoring

    03/09/2018
    03:00PM — 04:15PM

    Fridays 3-4:15 p.m. during the school year beginning Feb.9th.  Bloomsburg University Education...


  • chttp://engage.pcad.edu/winter2018

    03/10/2018
    10:00AM — 12:00PM

    Young Artists Academy for Grades 6.7.8.9 YS13, Saturday, January 27 - March 17 10a.m. - 12 p.m....


  • Youth Studio Art I for Grades 1.2.3

    03/10/2018
    10:00AM — 12:00PM

    Youth Studio Art I for Grades 1.2.3 YS11, Saturday, January 27 - March 17 10 a.m. - 12 p.m., $1...


  • Youth Studio Art II for Grades 4.5

    03/10/2018
    10:00AM — 12:00PM

    Youth Studio Art II for Grades 4.5 YS12, Saturday, Saturday, Saturday, January 27 - March 17 10...


  • Lancaster County Young Artists Exhibition

    03/10/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/10/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Microscopy

    03/10/2018
    01:00PM — 03:00PM

    Microscopy March 10th 1-3pm Get a peek at microscopic cells and organisms! Scouts with learn the...


  • Lancaster County Young Artists Exhibition

    03/11/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/11/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Adobe Illustrator

    03/12/2018
    06:00PM — 09:00PM

    Adobe Illustrator DES 151, Monday & Wednesday, March 12 - April 11 6 p.m. - 9 p.m. 1 credit, $4...


  • Lancaster County Young Artists Exhibition

    03/13/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/13/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Homeschool Art Studio Ages 6-13

    03/13/2018
    10:30AM — 11:30AM

    Homeschool Art Studio Ages 6-13 YS 40, Tuesday, January 30 - March 20 10:30 a.m. - 11:30 a.m....


  • Business Practices for Creatives

    03/13/2018
    06:00PM — 09:00PM

    Business Practices for Creatives DES 200, Tuesday, January 30 - April 3 6 p.m. - 9:00 p.m., 1 c...


  • HTML5 & Website Design

    03/13/2018
    06:00PM — 09:00PM

    HTML5 & Website Design DES 155, Tuesday, January 30 - April 3 6 p.m. - 9 p.m., 1 credit, $475 ...


  • Drawing (Portrait & Figure)

    03/13/2018
    06:00PM — 09:00PM

    Drawing (Portrait & Figure) CE 91, Tuesday, January 30 - March 20 6 p.m. - 9 p.m., $245 Evan ...


  • Content Creation & Digital Storytelling

    03/13/2018
    06:00PM — 09:00PM

    Content Creation & Digital Storytelling SM 105, Tuesday & Thursday, March 13 - April 12 6 p.m. ...


  • Intro to Calligraphy & Hand-Lettering

    03/13/2018
    06:00PM — 09:00PM

    Intro to Calligraphy & Hand-Lettering CE 186, Tuesday, March 13 - April 10 6 p.m. - 9 p.m., $19...


  • Lancaster County Young Artists Exhibition

    03/14/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/14/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Homeschool Hangout

    03/14/2018
    11:00AM — 01:00PM

    Every other Wednesday 11-1p.m. during the school year beginning Jan. 17th-Apr. 25th.Parent/child ...


  • Reading with Reptiles

    03/14/2018
    11:30AM — 12:00PM

    Join us on February 28, March 14, and March 28 at 11:30am for a reptile-related reading! Get comf...


  • Adobe Illustrator

    03/14/2018
    06:00PM — 09:00PM

    Adobe Illustrator DES 151, Monday & Wednesday, March 12 - April 11 6 p.m. - 9 p.m. 1 credit, $4...


  • This family quartet garnered international critical acclaim for its unprecedented arrangements an...


  • Lancaster County Young Artists Exhibition

    03/15/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/15/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • iMAKE

    03/15/2018
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. String ...


  • Content Creation & Digital Storytelling

    03/15/2018
    06:00PM — 09:00PM

    Content Creation & Digital Storytelling SM 105, Tuesday & Thursday, March 13 - April 12 6 p.m. ...


  • Intro to Video Production & Short Film

    03/15/2018
    06:00PM — 09:00PM

    Intro to Video Production & Short Film DES 178, Thursday, February 1 - April 5 6 p.m. - 9 p.m.,...


  • Design Principles & Typography

    03/15/2018
    06:00PM — 09:00PM

    Design Principles & Typography DES 150, Thursday, February 1 - April 5 6 p.m. - 9 p.m., 1 credi...


  • The Art of Felting: 2-D Composition

    03/15/2018
    06:00PM — 09:00PM

    The Art of Felting: 2-D Composition CE 239, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $...


  • Oil Painting

    03/15/2018
    06:00PM — 09:00PM

    Oil Painting CE 169, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $245 Michael Allen Ex...


  • Lancaster County Young Artists Exhibition

    03/16/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/16/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Music Together Family Classes

    03/16/2018
    10:15AM — 11:00AM

    8 class sessions run from Friday, Mar. 16th to May 4th at 10:15 a.m. or 11:15 a.m. This intern...


  • Music Together Family Classes

    03/16/2018
    11:15AM — 12:00PM

    8 class sessions run from Friday, Mar. 16th to May 4th at 10:15 a.m. or 11:15 a.m. This intern...


  • Homework Happy Hour Tutoring

    03/16/2018
    03:00PM — 04:15PM

    Fridays 3-4:15 p.m. during the school year beginning Feb.9th.  Bloomsburg University Education...


  • Join the Central Columbia Junior Jay Bots and area FIRST Lego League Jr clubs for a LEGO expo!Thi...


  • chttp://engage.pcad.edu/winter2018

    03/17/2018
    10:00AM — 12:00PM

    Young Artists Academy for Grades 6.7.8.9 YS13, Saturday, January 27 - March 17 10a.m. - 12 p.m....


  • Youth Studio Art I for Grades 1.2.3

    03/17/2018
    10:00AM — 12:00PM

    Youth Studio Art I for Grades 1.2.3 YS11, Saturday, January 27 - March 17 10 a.m. - 12 p.m., $1...


  • Youth Studio Art II for Grades 4.5

    03/17/2018
    10:00AM — 12:00PM

    Youth Studio Art II for Grades 4.5 YS12, Saturday, Saturday, Saturday, January 27 - March 17 10...


  • Lancaster County Young Artists Exhibition

    03/17/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/17/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Meet the Masters: Cave Paintings

    03/17/2018
    11:00AM — 12:00PM

    It’s never too early to introduce art through exploring “the masters” like Monet, O’Keefe, and Pi...


  • Lancaster County Young Artists Exhibition

    03/18/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/18/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Lancaster's upscale boutique, Festoon, presents it's sophomore spring collection of it's exclusiv...


  • Adobe Illustrator

    03/19/2018
    06:00PM — 09:00PM

    Adobe Illustrator DES 151, Monday & Wednesday, March 12 - April 11 6 p.m. - 9 p.m. 1 credit, $4...


  • $2 Tuesday

    03/20/2018
    10:00AM — 04:00PM

    Third Tuesday of the month, $2 admission all day! The Exchange willhost hands-on Art Cart projec...


  • Lancaster County Young Artists Exhibition

    03/20/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/20/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Homeschool Art Studio Ages 6-13

    03/20/2018
    10:30AM — 11:30AM

    Homeschool Art Studio Ages 6-13 YS 40, Tuesday, January 30 - March 20 10:30 a.m. - 11:30 a.m....


  • Explorer Club

    03/20/2018
    04:30PM — 05:30PM

    What is an Exploring Club? Clubs are for boys and girls between 10 and 14 years old who are inter...


  • Business Practices for Creatives

    03/20/2018
    06:00PM — 09:00PM

    Business Practices for Creatives DES 200, Tuesday, January 30 - April 3 6 p.m. - 9:00 p.m., 1 c...


  • HTML5 & Website Design

    03/20/2018
    06:00PM — 09:00PM

    HTML5 & Website Design DES 155, Tuesday, January 30 - April 3 6 p.m. - 9 p.m., 1 credit, $475 ...


  • Drawing (Portrait & Figure)

    03/20/2018
    06:00PM — 09:00PM

    Drawing (Portrait & Figure) CE 91, Tuesday, January 30 - March 20 6 p.m. - 9 p.m., $245 Evan ...


  • Content Creation & Digital Storytelling

    03/20/2018
    06:00PM — 09:00PM

    Content Creation & Digital Storytelling SM 105, Tuesday & Thursday, March 13 - April 12 6 p.m. ...


  • Intro to Calligraphy & Hand-Lettering

    03/20/2018
    06:00PM — 09:00PM

    Intro to Calligraphy & Hand-Lettering CE 186, Tuesday, March 13 - April 10 6 p.m. - 9 p.m., $19...


  • Lancaster County Young Artists Exhibition

    03/21/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/21/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • Homeschool Hangout

    03/21/2018
    11:00AM — 01:00PM

    Every other Wednesday 11-1p.m. during the school year beginning Jan. 17th-Apr. 25th.Parent/child ...


  • Adobe Illustrator

    03/21/2018
    06:00PM — 09:00PM

    Adobe Illustrator DES 151, Monday & Wednesday, March 12 - April 11 6 p.m. - 9 p.m. 1 credit, $4...


  • Lancaster County Young Artists Exhibition

    03/22/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • The Scholastic Art Awards Exhibition

    03/22/2018
    10:00AM — 04:00PM

    Hundreds of artworks from Lancaster County students participating in two artistic competitions, S...


  • iMAKE

    03/22/2018
    04:30PM — 05:30PM

    This a-la-carte class series offers both art and science projects for children ages 6-12. String ...


  • Content Creation & Digital Storytelling

    03/22/2018
    06:00PM — 09:00PM

    Content Creation & Digital Storytelling SM 105, Tuesday & Thursday, March 13 - April 12 6 p.m. ...


  • Intro to Video Production & Short Film

    03/22/2018
    06:00PM — 09:00PM

    Intro to Video Production & Short Film DES 178, Thursday, February 1 - April 5 6 p.m. - 9 p.m.,...


  • Design Principles & Typography

    03/22/2018
    06:00PM — 09:00PM

    Design Principles & Typography DES 150, Thursday, February 1 - April 5 6 p.m. - 9 p.m., 1 credi...


  • The Art of Felting: 2-D Composition

    03/22/2018
    06:00PM — 09:00PM

    The Art of Felting: 2-D Composition CE 239, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $...


  • Oil Painting

    03/22/2018
    06:00PM — 09:00PM

    Oil Painting CE 169, Thursday, February 1 - March 22 6 p.m. - 9 p.m., $245 Michael Allen Ex...



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